We spend nearly a third of our lives sleeping, that is, in bed, between pillows. Relaxation is an important part of our everyday life, so it does not matter at all how and in what environment we do it. A lot of things can improve the quality of your sleep, whether it's a comfortable mattress or even a soft-touch bed sheet. Remember, restful sleep has a beneficial effect on our health, so we should turn our bedroom into an island of peace and tranquility.

Resting is important, and sleeping well is even more important. Persistent lack of sleep not only makes our everyday life miserable, but it is also not good for our health. Unfortunately, since the covid epidemic, we sleep even less (instead of the internationally recommended 7-9 hours, adults sleep 6.8 hours) and worse. It is no coincidence that sleep researchers have named the period following the pandemic the age of insomnia. On World Sleep Day - which has been held worldwide every year on the Friday of the week before the spring equinox since 2008 - doctors, researchers, healers and civil organizations draw attention to this very problem. Their message is the same: quality sleep is key to staying healthy.

Lack of sleep makes you sick

In developed countries, about thirty percent of the population can be affected by various sleep disorders, in Hungary the situation is even worse. Thanks to the triad of stress, a lot of work and an unhealthy lifestyle, sooner or later we get sick, and we can't even rest properly, which is another risk factor. In our country, one third of the adult population struggles with sleep problems, and according to surveys, 70 percent of them have had some kind of sleep disorder. Insomnia is therefore a common disease, and therefore we must pay much more attention to its prevention and treatment.

According to doctors, it is a fact that the quality of our sleep is directly proportional to our quality of life. An important part of a healthy lifestyle is the right amount and quality of sleep, which significantly determines both our physical and mental health. Even a small lack of sleep can cause attention deficit disorder, aggressive behavior and eating problems.

It helps a lot if we help ourselves tune in to sleep with different practices.

• Go to bed and get up at a regular time,
• do not eat light meals too late,
• avoid alcohol and coffee,
• the temperature of our bedroom should be ideal
• and eliminate all distractions: lights, TV, phone, noises and negative thoughts.

The key to a healthy and happy life is good sleep

We spend a third of our lives sleeping, when our body and nervous system regenerate. Sleep affects many bodily processes and functions, for example our blood sugar level, hormone production or even the functioning of our immune system. The consequence of inadequate sleep is continuous sleepiness, fatigue, irritability, reduced performance, increased reaction time, and greater sensitivity to pain. Lack of sleep over a long period of time can also cause serious diseases. It is therefore worthwhile to change our lifestyle for the sake of our health.

It also doesn't hurt if, in addition to our lifestyle, we also reform our bedroom, i.e. our sleeping environment. Of course, the layout, colors and design are also decisive (our textile campaign running on the occasion of World Sleep Day from March 11-17 will also help with this), but what is even more important than these is a good mattress. A relaxing sleep is almost guaranteed on a skin- and spine-friendly mattress, which provides comfortable support, but at the same time, thanks to its breathable material, it is not hot, properly ventilated and hygienic. The test of a mattress is lying down, don't forget that! We must definitely try to make a good decision, and it can be useful to take the advice of an expert. (Our qualified colleagues are waiting for you in our stores.) Availability of stores

With a premium quality mattress for a relaxing sleep

Global brands such as Yatas Bedding have decades of experience in mattress manufacturing. Countless patented technological developments are to his name, and his innovative products were born in the spirit of health preservation. Its medical experts and specialists who work at home in textile and mattress production are constantly working to produce high-quality and ergonomic products, mattresses that are a joy to sleep on and pleasant to rest on.

Yatas Bedding offers mattresses for all age groups and body types. Thanks to the specially developed DHT spring system - double-hardened steel springs - the mattress keeps its shape and height for years, thus preserving its original comfort for a long time. It is no coincidence that we give a 10-year guarantee on Yatas Bedding mattresses. In addition to DHT spring mattresses, we also have bag spring , foam and hybrid mattresses, because there are as many different needs as there are people.

Individually developed spring technologies and extra comfort functions

• The characteristic feature of memory foam is that it takes on and maintains the shape of the body. And the special Yatas memory coil (Memory Coil®) has all the beneficial properties of memory foam, a unique spring technology in the world.
• The small-diameter and finely wired springs, which are also considered a Yatas patent - what we call Fine Wire® technology - ensure greater air permeability and maximum comfort.
• Among the unique spring solutions, there is also an intelligent one, which is made up of a combination of high and low springs (Hi-Low spring system). The high springs provide even support, the lower ones follow the ideal curvature of the spine.
• There is also a bag spring system developed by Yatas (Propocket 2.1 spring technology), which is our first hard bag spring mattress.
• The "alloy" of foam and DHT springs also gives a hard surface when the liquid foam material is placed on the DHT springs, this is the Monoblock Solid Core technology.
• What's more, there is a mattress at Yatas that has twice as many springs as a conventional one (thanks to the Ergocoil® spring system), for twice as much comfort.
• In the case of 7-zone pocket spring mattresses, the pocket springs are arranged in 7 zones, thus supporting 7 different pressure points.
• The hybrid mattress combines the advantages of spring and foam versions: pocket springs provide support, and the cold foam layer helps distribute pressure and increases comfort.

As experts in quality sleep, we also pay attention to extra comfort functions. These include the lumbar support system built into the mattresses (UltraWaist®) or the Active Support® technology that provides extra support for the entire body. In the case of double beds, it is a big advantage if the mattress does not "ripple over", this is ensured by the independently packed bag springs, i.e. the FreeZone® technology.

We help you relax with special fabrics

The comfort function is not only due to steel springs or memory foam, special fabrics play just as big a role in this. The Yatas Adaptive™ fabric acts like an air conditioner: it provides individualized thermal comfort by rapidly removing humidity and optimizing the feeling of heat.

We have a fabric (made with Feran Ice® technology) that accelerates the distribution of excess humidity from the surface of the mattress, thus optimizing the microclimate. The Tesla® fabric interwoven with magnetic fibers has a positive effect on the functioning of the pineal gland, thus contributing to improving the quality of sleep. Did you know that there is already a mattress with stress-relieving minerals? This special tissue (Celliant®) absorbs the energy emitted by the human body, increases the body's oxygen level, prevents muscle pain and waking up tired.

The soft and silky Tencel® fabric is made using fibers obtained from eucalyptus trees, the great advantage of which is that it helps to balance the body's temperature. There is also a fresh-keeping technology (Fresche®), which provides an effective solution against bad odors that may occur in the mattress, as well as reducing the risk of allergies.

In the case of our mattresses made with double-sided technology, the winter side typically contains Woolmark® wool, which with its breathable texture balances the body temperature and calms the heart rhythm, while the cotton on the summer side cools down pleasantly in the warm summer months.