What is a good mattress? Everything you need to know about mattresses

Many factors influence healthy and restful sleep: the stress in our daily lives, the room temperature, comfortable clothing, and of course, the quality of our mattress. To achieve restful sleep, choosing the most suitable mattress for us is essential: what size should it be, what material should it be made of, and what should its construction be like? Should we choose a sprung, foam, single, or double mattress? Our goal is for everyone to find the perfect mattress for them, which is why our range includes mattresses for all ages and body types, manufactured with the most modern technologies, helping to improve our customers' quality of life.

What makes a good mattress?

When standing and sitting, our spine is under great strain: the vertebrae are compressed. Only when lying down and sleeping can our spine truly rest. The spine should be imagined as a dynamic, flexible column, built up of vertebrae, intervertebral discs, tendons, and ligaments, and having three natural curves (cervical, thoracic, and lumbar spine sections).

In an ideal lying position, the spinal column lengthens, and the vertebrae gently separate from each other, thereby optimizing nutrient supply and fluid circulation. However, a resilient spinal column can only be effectively relieved by a mattress that adapts to its natural shape, thereby preventing the formation of pressure points that deform it and cause pain in the mornings.

What exactly is a mattress?

If we wanted to define it very formally, a mattress is nothing more than a bed insert or underlay made of various materials, filled into different covers, for the purpose of creating a sleeping place. Interestingly, the word itself comes from the Arabic matrah (“place where something was thrown”, taraha = “throw, cast, hurl”), and it spread widely during the Crusades with the help of the Arabs, who slept on cushions thrown on the ground.

Looking even further back, bed pads that could be called mattresses appeared in Roman houses: these were essentially stuffed sacks, usually filled with hay, wool, and for the wealthier citizens, feathers. Today, of course, mattresses are made from much more sophisticated materials, with structures and compositions based on research and science, but the essence has remained the same for centuries – the most comfortable sleep possible.

Today's mattresses are made from many different types of materials – and even more types of layering. There is no such thing as a perfect raw material; rather, the properties of the materials used (e.g., foam density, spring count, etc.) and the composition of the mattress (the thickness and proportion of the individual layers relative to each other) determine how comfortable and shape-retaining the bed insert will be.

What is a mattress made of?

There are many types of mattresses (we'll cover all the important things about them below), and they are all made of different materials. In general, it can be stated that all mattresses are built up of layers. Spring mattresses have a so-called core in the middle. This is essentially the central layer, which fundamentally determines the hardness, support, and firmness of the mattress. Mattresses with a spring core are still very common today, as their symmetrical construction allows them to be flipped, thus increasing their lifespan. There are several types of these: the most well-known are pocket spring, LFK, and Bonnell spring mattresses.

Bonnell: Bonnell springs are hourglass-shaped springs made of thick wire – they provide a durable, stable, and firm surface at an affordable price.

LFK: LFK springs are cylindrical, smaller, and thinner than Bonnell springs. An LFK spring mattress has more support points than a Bonnell mattress because it contains more springs, thus better conforming to the contours of the body.
Pocket springs: Each spring is in a special, enclosed, separate pocket to reduce wear and tear, noise, and movement within the mattress. It perfectly conforms to the contours of the body thanks to its numerous support points, thus providing excellent comfort.

These spring systems can be wrapped and layered in numerous protective layers, which can also be made of various materials.

Memory foam: Flexible material that perfectly conforms to the body's contours, provides unparalleled support, and can prevent circulatory problems, muscle, and joint pain.

Latex: Used only in some more advanced mattress solutions: it breathes well, provides support and flexibility, and is a good choice if you tend to sweat.

Coconut: Natural material that provides good ventilation and support.

Molded PU foam: Used in many models, as its material easily wicks moisture away from the skin.
Comfort+ foam: Flexible foam that provides extra protection by allowing deeper sinking into the mattress and conforming to the body's shape.

Foam mattresses represent a simple type of mattress that can be used by placing it in a bed frame. The most defining element of these mattresses is the foam core, which can consist of the following materials.

Latex: Breathes well, which means it wicks away body heat.

Polyurethane foam: Polyurethane foam is a very popular type of foam, available in various hardnesses and densities.

High-resilience foam: High-resilience foam is also polyurethane foam, but it is heavier and more elastic, and it provides excellent body support.

Memory foam: Memory foam is a high-quality product that conforms to the natural contours of the body and prevents circulatory problems, muscle, and joint pain.
Comfort+ foam: Conforms to the body's shape, provides extra comfort by allowing deeper sinking into the mattress.

Types of mattresses

Everyone needs undisturbed, peaceful, and quality sleep. We can only manage daily stress and tension if we can sleep through the night and wake up refreshed the next day. Over the past almost 50 years, the most modern mattress manufacturing technologies have been developed to enable customers to sleep truly restfully.

At Yatas Bedding, we know that people's expectations regarding mattresses are diverse, so over the years we have tried to meet most customer needs. Among our products, those who prefer soft, medium-firm, or firm mattresses will find what they are looking for. Thanks to our many different mattress manufacturing technologies, our customers can choose from sprung, pocket spring, foam, or even hybrid mattresses.

What suits whom best is entirely determined by personal preferences: are we looking for a single or double mattress, what is our weight, do we have any health or posture problems, and what position do we sleep in most often? Let's see what the biggest advantages and disadvantages of each mattress are.

Sprung mattresses

Sprung mattresses have been available since the mid-19th century and are still considered the greatest classics among mattress types. The frame or core of sprung mattresses is made of galvanized steel springs. According to the shape of the springs and the method of construction, we distinguish three quality levels: Bonnell springs, pocket springs, and barrel-shaped pocket springs. Regarding the quality and surface and point elasticity of sprung mattresses, it is certainly true that the more springs per unit are incorporated, the more "refined" and higher quality the sprung mattress will be.

Yatas Bedding TIP: Mattresses developed with our Ergocoil® spring system technology have twice as many springs as traditional ones, thus providing twice the comfort compared to other sprung mattresses. Ergocoil springs do not lose their shape after 240,000 compressions. Thanks to its structure, the spring system does not deform and remains just as quiet over the years.

Our Hi-Low intelligent spring system is built from a combination of two-sized, high and low springs. The high springs provide even support, while the lower ones ensure the ideal curvature of the spine. As the high springs compress, the low springs also become active. Thus, all springs work simultaneously exactly where the body needs support, offering perfect spinal support regardless of body profile.

Each sprung mattress consists of several layers, which are made up of a spring core, a wadding or felt protective layer, and a closing cushioned layer, all covered by a mattress cover. From Bonnell spring mattresses onwards, a characteristic feature of all sprung mattresses is their excellent breathability, which makes mold formation almost impossible, and is ideal primarily for people who sweat heavily.

Sprung mattresses should not be used with adjustable bed bases, as their spring core makes them less flexible and pliable, and the mattress structure may be damaged. The big advantage of sprung mattresses is that they are robust, durable, and have an exceptionally long lifespan.

Bonnell spring mattress: This is the simplest form of sprung mattresses. The steel springs have a relatively strong design, and the springs are spirally connected to each other. Since Bonnell spring mattresses generally consist of fewer springs per unit compared to other sprung mattresses, these are the most affordable sprung mattresses. The relatively wide hollow spaces between the springs are most often filled with padding or foam to prevent noise during movement. The main characteristic of Bonnell spring mattresses is their surface elasticity – they react in different ways depending on the load. With a low body weight, the load is small, so the spring action feels softer than with a stronger load due to a higher body weight.

Pocket spring mattress: This type refers to mattresses where the springs are individually sewn into small fabric pockets. Unlike simple sprung mattresses, these mattresses have very good point elasticity, as due to the individual pockets, only the spring that is under pressure is compressed. The properties of this type are detailed below.
Barrel-shaped pocket spring mattress: The word "barrel" here refers to the curved shape of the steel springs, which makes them much more flexible than the shaped springs of other sprung mattresses. Because they adapt excellently to the body, they are also ideal for people suffering from back pain or other special ailments.

Pocket spring mattresses

In pocket spring mattresses, also known as encased coil mattresses, the springs are individually wrapped in small pockets, allowing them to move independently and distribute body weight evenly. When we lie on the mattress, only the springs that are actually under pressure will sink in. Thanks to this, for example, our partner will not feel the discomfort caused by our movement, and both parties can sleep peacefully. The pocket spring adapts better to the shape of the body, thus protecting the spine and vertebrae, and the memory foam layer above it can provide sufficient softness for us.

When buying a pocket spring mattress, pay attention to the number of springs, the diameter, thickness, height, and the quality of the raw material of the springs. These are the main factors that determine the comfort and lifespan of the mattress. For example, how much the mattress will conform to our body is determined by the number and thickness of the springs. Most manufacturers state an ideal spring count between 1000 and 2000, but fundamentally, determining body weight and sleeping position helps in choosing the right spring density. More springs are not always a better choice, because, for example, when sleeping on your side with an average body weight, you may find your mattress feels firmer.

The thickness of the springs and wire must also be taken into account, as these factors affect how firm and hard our mattress will be. The thicker the spring wire, the harder the mattress is to compress, making the mattress firmer. Generally, the thickness of pocket spring wire ranges from 1.2 mm to 2.1 mm, but we can make our mattress even more comfortable with different comfort layers. These can also be very varied: from cold foams to memory foams to latex, we can choose many different comfort layers according to our individual needs.

Pocket spring mattresses are also a good solution in terms of lifespan – although their durability depends on many factors. It is clear that the better the quality of a mattress, the more durable it is. Weight also matters: a heavier person puts more strain on the mattress than a lighter one, but sweat is a similar factor: it is not good for the mattress lining, so a mattress protector can improve its durability.

Maintenance is at least as important: protect it from dirt and sweat, turn it over 3-4 times a year, and vacuum it thoroughly.

Yatas Bedding TIP: Our Woolmark® technology double-sided mattresses also have a winter and summer side. The winter side typically contains wool, which with its breathable texture balances body temperature, calms heart rate, and ensures comfortable and quality sleep in the cold winter months. The summer side of the mattress is typically made of cotton, which provides a cooling effect in the warm summer months.

DHT spring mattresses

The DHT spring system mattresses are manufactured using a patented technology that we gladly apply to Yatas Bedding mattresses. DHT, which stands for double-tempered steel spring, is an exclusive and high-quality spring system that allows the mattress to maintain its shape for years. DHT springs provide adequate support for all body types and maintain the ideal position of the spine. The quality of DHT springs is excellent, having achieved successful results in international tests regarding height and loss of shape.

A very common problem with lower quality spring mattresses is that over time the spring structure fatigues and becomes brittle. If even a single spring breaks, it will affect the uniform structure of the entire product. Besides the broken spring potentially tearing through the mattress cover and causing injury, our mattress can sag and become lumpy – making sleep and lying down extremely uncomfortable.

However, in the DHT spring system, the springs are double tempered, which means they are much more resistant to the stress generated during daily use and become more durable and stronger. At the same time, this does not mean that DHT spring mattresses are hard! During manufacturing, cold foam and memory foam can be placed on top of the springs as required, so DHT springs provide proper support for the spine, while the softer foam layer increases comfort and feel.

Among our DHT spring models, the Wool Sense Pro, the Blue Star and the Silver Therapy are ideal choices for those looking for a firm mattress, while our Athletic model is suitable for those seeking a medium-firm mattress.

Foam mattresses

Foam mattresses are typically constructed from several layers of foam of different types and firmnesses. Since foam is essentially a flexible material, such mattresses can also be used in adjustable beds. One of the most important aspects when choosing a mattress is its firmness, which is determined by the type and density of the foam used in the mattress. Many foam mattresses also contain a coconut layer, which provides a firm and stable base. Foam mattresses are typically made from the following basic materials.

Polyether foam: Also known as PUR foam or polyurethane, this is the most commonly used, most popular, and flexible type of foam. Mattresses of various firmnesses and quality categories are made from it. It typically forms a 10-15 cm thick layer in the mattress. The firmness of the mattress depends on the density of the foam, which is expressed in kg/m³.

Cold foam: Somewhat heavier and firmer than polyether foam because it has a higher density, meaning fewer air bubbles are present in the foam structure itself. Cold foam mattresses are therefore highly resilient and durable, retaining their quality for a long time. They typically form a 10-15 cm thick layer in the mattress.

Memory foam: Memory foam is an innovative, modern material that precisely conforms to the shape of the body. It supports the spine well and reduces stress on muscles and joints. In mattresses, it is always combined with a harder type of foam. It typically forms a 2-6 cm thick layer in the mattress. The thicker the memory foam layer, the easier it sinks in, and the softer the mattress will be. The quality of memory foam is also determined by its density.
Latex foam: A latex mattress is made by foaming liquid latex with air, which creates a spongy structure that is then poured into a mold. The result is a resilient mattress that provides excellent support and, thanks to the many tiny air bubbles in its internal structure, is very breathable, making it ideal for those who often feel hot at night. It also has antibacterial properties.

Foam mattresses offer numerous advantages. They are capable of absorbing shockwaves generated by movement, making them particularly recommended for those who toss and turn a lot during sleep.

Yatas Bedding TIP: Our FreeZone® technology pocket springs ensure that partners are not disturbed by each other's movements during sleep. The pocket springs are individually wrapped, so one partner does not feel the other's movements. Our Active Support® technology, on the other hand, provides extra support and comfort, and the natural sleeping movements it promotes help to relax muscles. This allows you to start your day energized and refreshed in the morning.

Both sides of some foam mattresses can be used: while one side rests and regains its shape, we can sleep comfortably on the other side, and this rotation also increases the mattress's lifespan. Always place it on a well-ventilated bed frame or slatted base to ensure moisture can escape, and after waking up, allow the mattress to air for at least 30-60 minutes, so do not cover it with a duvet or bedspread until then.

A vacuum-packed foam mattress regains its full shape after about 72 hours, and our body may also need about 2-3 weeks to get used to it, so give it enough time!

Orthopedic mattresses

Orthopedic mattresses represent a special type of mattress. These mattresses are made from hard and resistant materials and are designed to provide extra support where it is needed. They evenly distribute body weight, which prevents the accumulation of pressure points, especially on the back and neck. Orthopedic mattresses help maintain correct posture during sleep and ensure better blood circulation.

A too soft mattress causes our spine to be crooked during sleep, but the same is true for a hard mattress – only there, the sleeping surface can also press on our protruding body parts. The main characteristic of a true orthopedic mattress is that it provides support in the right places – without being too soft or too hard.

So-called ergonomic zones are created on mattresses, the essence of which is that the mattress adequately allows the shoulder and hip to sink in, while keeping the rest of the body elevated. Of course, this beneficial effect is most pronounced when sleeping on your side, but it also offers a much better sleeping experience for back sleepers, as it provides better lumbar support. Many pocket spring and cold foam mattresses also have such zones, so they are essentially considered orthopedic. If everything is correct, our spine will be straight, so no extra pressure will be exerted anywhere. They usually have 3, 5, or 7 designed zones.

Yatas Bedding TIP: In our ergonomic zone pocket spring mattresses, the pocket springs are arranged in 7 zones and support 7 different pressure points. The pocket springs work independently, so they react quickly to body movement and always adapt to the body position. Our UltraWaist® lumbar support system provides extra support for the lower back and hips. It ensures proper lumbar support for everyone, regardless of body profile or age.

Toppers

Toppers can be used for several purposes. Firstly, they provide greater comfort during sleep by compensating for mattresses that are too firm or too soft. Without changing the mattress, this is the most economical, temporary way to, for example, increase the comfort level of a firm mattress. For a too-firm mattress, we recommend using a softer, memory foam topper. Memory foam is a material that quickly conforms to and retains the body's shape, providing extra comfort and softness.

Another important function of mattress toppers is protection. The topper absorbs moisture and sweat, preventing it from reaching the mattress below. It can be removed from the top of the mattress, is easier to clean and air. Some of our toppers have removable and machine-washable covers, keeping them fresh and clean for longer, and protecting the main mattress from dirt and damage, thereby increasing its lifespan.

Yatas Bedding TIP: The Adaptive™ fabric used in our mattresses acts like an air conditioner. By rapidly wicking away moisture and optimizing thermal sensation, Adaptive™ technology provides personalized thermal comfort. Our Feran Ice® technology fabric promotes an optimal microclimate for a good night's sleep, accelerates the dispersion of excess moisture from the mattress surface that is released through perspiration, and provides a cool resting environment.

In urgent cases, a topper can also function as a guest bed: simply place it on the floor or sofa to provide a suitable place for the guest. As a mobile bed, it can also be easily taken camping or glamping.

Hybrid mattresses

A hybrid mattress is a mattress that combines two different mattress materials in a single bed. The term originates from Anglo-Saxon countries and is mostly used for mattresses that consist of pocket springs at the bottom and memory foam at the top, but truthfully, it can be applied to any mattress created by mixing two different materials.

These types typically offer various innovations and developments to improve sleep quality. Hybrid and special mattresses combine different professional materials and technologies to provide customers with a unique and customized experience. Broadly speaking, the following more common types exist.

Memory foam hybrid mattresses: Beneath memory foam, pocket springs, cold foam, or Bonnell springs are typically used.

Cold foam hybrid mattresses: Cold foam is a truly versatile raw material. Almost any comfort level can be achieved with it. If a hybrid mattress is made from it, memory foam is usually placed on top. Variants also exist where latex is on top, and sometimes coconut strips are added for support.

Latex hybrid mattresses: They are usually mixed with coconut, and sometimes found as a comfort layer on top of pocket spring or cold foam mattresses.

Hybrid coconut mattresses: We do not recommend anyone lie on a natural coconut mattress – it should always be softened with some other material.
Pocket spring hybrid mattresses: There is almost no pocket spring mattress that is not a hybrid, as there is usually some comfort layer above the springs.

Among our mattresses made with special technology, we offer the following uniquely manufactured hybrid, special mattresses:

– Ergocoil Infinity Pro: has twice as many springs as traditional mattresses

– Smart Track: the world's first mattress made with memory spring technology, combining the properties of memory foam and springs

– Prestige Prime: combines DHT spring technology with solid foam technology, resulting in a truly firm, monoblock mattress

Other special mattresses

Other special mattresses are largely designed for medical devices, mainly for nursing beds. This requires special expertise, as a bedridden patient spends almost 24 hours a day lying or sitting in bed, so the support provided by everyday mattresses is insufficient. The thickness and padding of these mattresses are also inadequate, as the bed base of special beds is also firmer.

Another important aspect is that for nursing beds, multi-point movability is crucial, and the mattress must adapt to this, but it should not break at the points of displacement, for example.

The two most commonly used aids are the electric alternating pressure anti-decubitus mattress and the uniform pressure foam or polyurethane (PU, or memory) anti-bedsore mattresses. The surface design of foam anti-decubitus mattresses is special.

It can be made of uniform memory foam, or foam with a pyramidal surface, or a mattress of the highest category consisting of interchangeable modules. In all three cases, the main characteristic is to distribute the pressure on the part of the body that meets the lying surface.

Effective electric anti-bedsore mattresses are now, without exception, alternating pressure mattresses. This means that different areas of the mattress become hard and then soft at different times, i.e., they inflate and then deflate. The thicker the mattress, and the larger the air layer, the more effective the mattress.

The mattresses of anti-bedsore electric systems can be made of cheaper PVC material, or more expensive but body-friendly PU (polyurethane) material. The pumps that inflate the mattress can also have special features: pressure sensor and alarm, static and dynamic operation button, cycle time selection, and nursing function.

Mattresses by size

As is common with bed frames, mattresses also come in standard sizes. These usually conform to the dimensions of the bed frames, as the two must fit together. In Hungary, common sizes fall into the single and double categories. Even within single sizes, we find differences, as we are not all the same, and each of us needs a mattress of a different width and length.

And of course, space constraints are not a negligible factor: often people buy a smaller mattress because, with the bed frame, it wouldn't fit into the room, or they wouldn't be able to move properly around it.

When choosing the size of the mattress, consider who you are buying it for. Since the height and width of the mattress will determine comfort, an adult male obviously needs a thicker and larger mattress than a little girl. Mattresses generally start at 15 cm thick and can reach up to 30-32 cm thick, with a typical length of 200 cm, although different proportions are also available.

Single mattresses

These are clearly the mattresses we want to use alone. Slats and mattress toppers are available for them, just like for any other size. They can be placed on sofas, children's beds, bed frames, or, depending on their type, directly on the bed slats. Of course, there are as many bed frames as there are beds today, so it's not surprising if a standard-sized mattress doesn't fit the frame. This is especially noticeable in smaller beds.

For cribs, the 60 x 120 cm size is common, but 70 x 120 cm bed frames are not rare either, for which the mattress usually has to be cut to size individually. Larger than this, they can really be any size, but most parents still choose the 70-80 x 160 cm size because it can last until at least early elementary school without needing a bed change.

In higher grades, usually not only the sizes change, but also the needs. Those who don't want to change beds again would be practical to choose a 90 x 200 cm bed for their child, which is a standard mattress size. Any pieces deviating from this size must be custom-made, which is time-consuming and expensive. For a single adult bed, the 90 x 200 cm size is ideal, but it would be quite uncomfortable for two adults.

The most common standard sizes for single mattresses:

80 x 200 cm
90 x 190 cm
90 x 200 cm
100 x 200 cm
120 x 200 cm
140 x 190 cm

Double mattresses

A 140 x 200 cm mattress might fit into smaller bedrooms, as you'll have to cuddle quite close for maximum comfort. A size up from this is needed if one (or both) partners move a lot at night. With a 160 x 200 cm mattress, this is less noticeable, allowing you to sprawl out as you please.

With the 180 and 200 x 200 cm sizes, you might almost feel like you're on a football field, as most people on such a large surface don't care which way they turn when sleeping. With this size, it's not at all disruptive if the number of occupants increases a bit at night when your child climbs in with you, as comfort is guaranteed in any case.

Of course, this also requires a suitably sized bedroom. Any mattress larger than this size must always be custom-made, as it is likely that the bed frame is not standard either, but custom carpentry.

The most common standard sizes for double mattresses:

140 x 200 cm
150 x 200 cm
160 x 190 cm
160 x 200 cm
180 x 200 cm
200 x 200 cm

Mattresses by firmness

Firmness is a characteristic of a mattress that we must consider when buying. There is no single, universally applicable guide to choosing mattress firmness – some prefer a firm mattress, while others look for softer versions. How do the different firmness levels differ, and what should we consider when choosing?

The appropriate firmness of the mattress should be chosen according to body weight. For heavier individuals, firmer mattresses are generally recommended, while lighter people should choose softer types.

Mattresses are fundamentally classified on a five-point firmness scale (or found with T or H markings):

Firmness T1: Extra soft mattresses, primarily suitable for occasional sleeping.

Firmness T2: Soft mattresses, primarily suitable for children or people with low body weight.

Firmness T3: Medium-firm mattresses – these are the most popular, suitable for most weight categories.

Firmness T4: Firm mattresses, popular among heavier individuals and those who prefer to sleep on a firmer surface.
Firmness T5: Extra firm mattresses, suitable for people with higher body weight. Not necessarily recommended for lighter individuals.

Soft mattresses

This category includes very soft and soft mattresses, i.e., those marked T1 and T2. Very soft mattresses withstand daily use and also provide stable support for the spine. They often come with a cooling cover to prevent excessive sweating at night.

They are suitable for those who prefer to sleep on their side, as well as those who suffer from joint pain and would find a firmer mattress uncomfortable. However, a very soft mattress is not really suitable for, for example, elderly people, who might have difficulty getting out of bed.

A soft mattress has similar properties to an extra soft one: thanks to its flexible surface, it offers a very comfortable sleep. It also supports the spine well, so you don't wake up feeling stiff in the morning. In most cases, there is no need to worry about weight limits, as it can be made from materials that can adequately support heavier weights.

A soft mattress is suitable for those who like to sleep on their side – the mattress yields to the shoulder and hip, it will not press on protruding body parts, and it is also a good choice for joint pain.

Medium-firm mattresses

Medium-firm mattresses belong to the most popular and sought-after category, as they perfectly suit the majority of customers. When looking for a new mattress, always start by browsing medium-firm mattresses, and adjust the firmness up or down if necessary.

A medium-firm mattress provides stable support for the spine, as well as genuine comfort – it yields to the shoulders and hips in a way that allows for a perfect night's sleep without feeling pressure anywhere. This is a universal mattress type, suitable for side, back, and stomach sleepers, as well as those who toss and turn frequently.

Firm mattresses

Firm and extra-firm mattresses also fall into this category. Men generally choose them more often than women. A firm mattress, meaning one marked H4 or T4, guarantees excellent support for the body and spine, while also providing comfort for anyone who likes to lie on a firmer surface. When getting up, you can easily push off the mattress because you don't sink into it. In addition, most firm mattresses offer greater load-bearing capacity.

If you are looking for a mattress for a person with a higher body weight, choose a firm type. They are also good for those who sleep on their back or stomach. When sleeping on your side, it may press on the shoulder and hip area.

The last type in this category is the extra firm mattress, marked H5 or T5. It provides excellent support for the spine, but also great help when getting out of bed. It is recommended for heavier individuals – some mattresses can support up to 200 kg without sagging quickly.

If you buy such a mattress due to a higher weight limit but find it too firm, feel free to look into mattress toppers: these can easily soften the sleeping surface.

An extra firm mattress is suitable for anyone who needs a sleeping surface with a higher weight limit, as well as for those who sleep best on a firm surface. It will most likely meet your expectations if you sleep on your back or stomach.

What makes a mattress truly high-quality and durable in the long run?

As we've read above, mattresses can be spring or foam to keep the spine in proper alignment, support the body, and relieve pressure. Both are available in various sizes and firmness levels and may feature comfort zones that prevent certain parts of the body from sinking in too much.

But how do you ensure that a mattress is of high quality and how do you preserve its durability for as long as possible?

Look for quality materials!

Above, you can find what materials each mattress type is generally made of: before buying, check the layers and techniques used in the product. Pay attention to patents published on manufacturers' websites – these have often participated in international tests. If the mattress – or part of it – has gained recognition there, it is likely to be genuinely good quality and durable.

Yatas Bedding TIP: The Tesla® fabric technology woven with magnetic fibers in our mattresses positively influences the pineal gland's function, thereby contributing to improved sleep quality. Our mattresses made with Celliant® fabric technology contain stress-relieving minerals, increasing the body's oxygen levels, preventing muscle pain and tired awakenings; and our Tencel® fabric technology is made using fibers derived from eucalyptus trees, providing exceptional moisture management and thus balancing body temperature.

How can we influence the lifespan of our mattress?

Mattresses should ideally be replaced after eight to ten years of use, but no later than fifteen years, depending on the quality of the mattress. The cheaper the mattress, the sooner it will need to be replaced. However, there are many ways to influence the lifespan of a mattress. The mattress should be aired regularly and vacuumed from time to time.

It is advisable to wipe down the bed slats once a month. The best solution for protection is a mattress protector. This can extend the life of the mattress by several years, as it means you no longer have to worry about perspiration or other moisture getting into the mattress core.

Yatas Bedding TIP: The Fresche® technology used in our mattresses provides an effective solution against potential unpleasant odors in the mattress, as well as reducing the risk of allergies, in a completely safe and environmentally friendly way. Additionally, it extends the lifespan of the mattress.

How to choose the perfect mattress?

The most important aspects to consider are: what was our previous mattress like, what firmness did it have, what position do we prefer to sleep in, and what is our weight.

Based on sleeping position

Each of us prefers a different sleeping position. However, most people do not look for a mattress based on how they sleep. Whether we sleep on our side, back, or stomach, the ideal mattress firmness varies for each sleeping position. Many people who sleep on their side often experience pain in their hips and shoulders. This is mostly caused by an unsuitable mattress. For this position, it is advisable to choose a medium-firm or soft mattress.

This is because the materials used in softer mattresses perfectly conform to the body's shape, providing proper support for the spine.

When sleeping on your back, the most important thing is that the spine is in the correct position. If you prefer to sleep on your back, choose a firm mattress that provides adequate comfort for your back. The appropriate firmness is a medium-firm or firm mattress. Back sleeping is considered the most suitable, as in this position, the body weight is evenly distributed, as is the pressure on the spine, neck, and joints.

If you prefer to sleep on your stomach, we recommend purchasing a medium-firm mattress that provides adequate support and keeps the spine in the correct position. If the mattress is too soft, the middle will sink in and the spine will bend during sleep. However, if it is too firm, the spine will not be in its natural state, which can lead to back pain.

Mattress thickness based on weight

Mattress thickness is very important if we are at a higher competitive weight. When we lie on the mattress, our body weight presses down on it, and some parts of our body may sink in even more. This means the mattress needs a certain thickness, or "depth," to accommodate our body.

For an average-weight adult, a mattress of at least 17-18 centimeters thick and of adequate quality can provide optimal support without feeling the uncomfortable pressure of the bed slats against their side. For heavier weights, an even thicker one might be needed, depending on whether the person weighs, say, 100-110 or 150 kg.

We can also roughly gauge mattress firmness according to our weight based on the table below.

T1	Soft mattress	Up to 60 kg
T2	Medium-soft mattress	50 – 80 kg
T3	Medium-firm mattress	70 – 110 kg
T4	Firm mattress	90 – 130 kg
T5	Extra firm mattress	Above 130 kg

Mattresses in the Yataş Bedding range

The Yataş Bedding mattress range includes premium quality mattresses suitable for all ages and body types. Over the past nearly 50 years, we have developed the most advanced mattress manufacturing technologies to ensure our customers get a truly restful sleep. We know that people's mattress needs are extremely diverse, so over the years we have tried to meet most customer demands.

Among our mattresses, those who prefer soft, medium-firm, or firm mattresses will find what they are looking for. Thanks to the wide range of mattress manufacturing technologies, our customers can choose from spring, pocket spring, foam, or even hybrid mattresses.

Diversity is naturally coupled with high quality: we use numerous systems and patented manufacturing technologies, all of which are designed to improve the quality of sleep.

Patented innovative mattress manufacturing technologies in our mattresses:

DHT spring system: DHT, or double-tempered steel springs, is one of Yataş Bedding's exclusive and best spring system technologies, allowing the mattress to maintain its shape for years. DHT springs provide adequate support for all body types and preserve the ideal position of the spine. The quality of DHT springs is excellent, having achieved successful results in international tests as well.

Memory foam technology: Variants equipped with high-density viscoelastic memory foam offer a properly supported sleeping experience. The characteristic property of memory foam is that it conforms to and retains the shape of the body, comfortably embracing it to ensure cloudless rest.

Memory Coil® – Memory spring technology: Memory Coil is the world's first memory spring technology developed by the most advanced spring technology expert (Leggett & Platt) and Yatas. Memory springs have the unique property of memory foam, thus providing truly soothing sleep.

Fine Wire® technology: Fine Wire technology consists of small-diameter and finely wired springs. This mattress manufacturing technology provides greater breathability, so the mattress breathes better and ensures maximum comfort.

Propocket 2.1 spring technology: The Propocket 2.1 pocket spring system guarantees the most precise support with all the positive properties of independently operating pocket springs. It is an innovative mattress technology recommended for those who prefer a firm surface.
Monoblock Solid Core technology: In the case of a mattress made with Monoblock Solid Core technology, the properly prepared, liquid foam raw material is poured onto the DHT springs and left to dry. This way, the mattress takes on a robust, firm, and orthopedic shape.

YATAS mattress selector guide

On the Yatas Bedding website, you can find an Intelligent Mattress Selector Assistant, which, by completing a test, helps you clarify the most important questions before choosing a mattress in just a few minutes. We created our Smart Match mattress selection algorithm using the results of studies conducted in collaboration with sleep research laboratories, which helps in selecting the right mattress based on the information provided.

The Smart Match application, by examining your specified sleeping habits and needs, provides a personalized recommendation with multiple options to help you easily find the best mattress. Among other things, you'll need to answer questions such as whether you share your bed with someone, what position you prefer to sleep in, and what your body weight is – and you'll immediately receive the best-rated mattress types by email.

Frequently asked questions about mattresses

Is it worth buying 2 single mattresses for a double bed?

You should only buy 2 separate mattresses if your partner's needs and your own are truly very different. Try to find a compromise solution instead, because a single large mattress is easier to keep clean, you definitely won't "fall into" the middle part, and if you choose a memory foam mattress, due to its point elasticity, it will only sink where you lie on it – meaning it will be comfortable for everyone.

How should I start choosing a mattress?

Try our Smart Match intelligent mattress selection system, which, based on your own data, will help you start on the arduous journey of choosing a mattress!

How often should I change my mattress?

Mattresses should be replaced after eight to ten years of use, but no later than after fifteen years, depending on the quality of the mattress. If we use it for longer than that, the mattress changes its shape, which affects our spine. For hygienic reasons, mattresses also need to be replaced. The mattress absorbs our sweat, and the bed is an excellent habitat for mites, where they can multiply very quickly.

What kind of bed base should I get for my mattress?

Choose one that properly supports the mattress. If the slats are too far apart, your mattress may deform prematurely.

What does density mean for memory foam mattresses?

Several types of memory foam mattresses are available in stores, with foam density given in kg/m3. The average, good quality memory foam typically starts from 50 kg/m3, and it's generally not worth getting anything lower than that.

My mattress is uncomfortable: what can I do?

It usually takes at least 2-3 weeks to get used to a new mattress, so definitely give yourself time to adjust.

Mattress summary

Unfortunately, even to this day, we are not fully aware of the significant role our sleep plays in our daily lives. Despite the growing interest in healthy lifestyles, sleep is still a neglected child next to exercise and nutrition.

Yet, when we are tired, we are not only more irritable and impatient—which, in the long run, our social relationships also suffer from—but we also make more mistakes and perform less effectively at work. Moreover, lack of sleep increases the risk of road accidents.

Poor quality sleep can also cause numerous health problems. In addition to obvious back and lower back pains, we become more prone to obesity and have a higher tendency for type 2 diabetes. Our blood pressure may be higher, cardiovascular diseases are more likely to affect us, and in the long run, we may even have to deal with a weaker immune system or memory impairments.

Therefore, it is in our fundamental interest to sleep well at night, as this allows us to live healthier and be more successful in our daily lives. The first step towards this is nothing less than assessing our own needs and sleeping habits – and choosing the right mattress!