Blog articles
Top 10 Relaxation Techniques for Sleep
A good night's sleep is the basis of a healthy life , well-being and longevity . But what to do if you have trouble falling asleep ? We present some...
What is a good mattress? Everything you need to know about mattresses
In order to achieve a relaxing sleep, it is essential to choose the most suitable mattress for us: what size should it be, what material should it be made of...
Insomnia and dyssomnia: causes, symptoms and diagnosis
In our next article, we will explore the topic of insomnia and dyssomnia , with particular attention to the causes, symptoms and steps of diagnosis. We examine the differences between...
How does sleep change in old age?
Worried about how sleep changes with age? You are not alone in this! Our article explains age-related changes in sleeping habits and provides useful advice for achieving a restful night's...
What causes snoring and how can it be stopped?
Do you suffer from sleepless nights because of your partner's snoring? You're not the only one! Snoring can be a sign of possible health problems. Find out what causes snoring...
What is the best sleeping position for you?
Our sleeping position is usually not the result of a conscious choice, but is formed involuntarily. Our body monitors our smallest vibrations and automatically chooses the most comfortable position. However,...
What is the ideal room temperature during sleep?
Do you have sleeping problems? Room temperature can also be a problem! Treat yourself to a peaceful, pleasant sleep. Discover in this article what the ideal room temperature is for...
Sleep disorders: Causes, symptoms and treatments
Struggling to get restful sleep? You are not the only one. Sleep disorders can have a significant impact on your health and quality of life. Let's review together the different...
The 4 sleep cycles. What do you need to know about them?
Struggling to stay healthy and productive? Get to know the science of sleep ! Equip yourself with the knowledge to make the most of your vacation. Read on to learn...