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What hardness of mattresses are there, and which one do we recommend for whom?
  • Sep 20, 2024
The degree of hardness of the mattress is one of the most important factors that determines the quality of your sleep and the proper support...
Mattress types - Which one is right for you?
  • Sep 09, 2024
The right mattress is key to healthy and restful sleep. Since everyone has unique needs and sleeping habits, there is no one-size-fits-all mattress. Different mattress...
Guide to Visco Mattresses: Everything you need to know
  • Aug 26, 2024
Could it be that the visco mattress is the key to an undisturbed night's sleep? The mattress made of special memory foam offers unparalleled comfort...
Top 10 Relaxation Techniques for Sleep
  • Dec 31, 2023

A good night's sleep is the basis of a healthy life , well-being and longevity . But what to do if you have trouble falling asleep ? We present some relaxation methods that can help you cope with sleepless nights. Because everyone works differently, different methods may work for different...

What is a good mattress? Everything you need to know about mattresses
  • Dec 14, 2023

In order to achieve a relaxing sleep, it is essential to choose the most suitable mattress for us: what size should it be, what material should it be made of and what should its structure be? Our article reveals everything!

Insomnia and dyssomnia: causes, symptoms and diagnosis
  • Nov 24, 2023

In our next article, we will explore the topic of insomnia and dyssomnia , with particular attention to the causes, symptoms and steps of diagnosis. We examine the differences between sleep disorders , find out the possible causes of insomnia, and how to recognize the symptoms. We cover the treatment...

How does sleep change in old age?
  • Nov 13, 2023

Worried about how sleep changes with age? You are not alone in this! Our article explains age-related changes in sleeping habits and provides useful advice for achieving a restful night's rest. Overview As we age, lifestyle changes, hormonal changes and health problems affect the quality of our sleep. The most...

What causes snoring and how can it be stopped?
  • Nov 01, 2023

Do you suffer from sleepless nights because of your partner's snoring? You're not the only one! Snoring can be a sign of possible health problems. Find out what causes snoring and what treatments can help you and your partner! Overview Snoring is a real problem. It can disrupt the restful...

What is the best sleeping position for you?
  • Oct 25, 2023

Our sleeping position is usually not the result of a conscious choice, but is formed involuntarily. Our body monitors our smallest vibrations and automatically chooses the most comfortable position. However, there may be times when a change is necessary due to a changed life situation or illness. We would like...

new post

What hardness of mattresses are there, and which one do we recommend for whom?
  • Sep 20, 2024
The degree of hardness of the mattress is one of the most important factors that determines the quality of your sleep and the proper support...
Mattress types - Which one is right for you?
  • Sep 09, 2024
The right mattress is key to healthy and restful sleep. Since everyone has unique needs and sleeping habits, there is no one-size-fits-all mattress. Different mattress...
Guide to Visco Mattresses: Everything you need to know
  • Aug 26, 2024
Could it be that the visco mattress is the key to an undisturbed night's sleep? The mattress made of special memory foam offers unparalleled comfort...