The degree of hardness of the mattress is one of the most important factors that determines the quality of your sleep and the proper support of the body. Choosing the right firmness can help prevent discomfort during sleep, reduce back and joint pain, and ensure the natural curvature of the spine is maintained.
Since everyone's body shape, sleeping position and comfort needs are different, it is important to get to know the characteristics of different degrees of firmness and their effects on sleep quality.
Our Smart Match mattress selector helps a lot . You have to answer only 11-15 questions.
Grades of mattress hardness
Soft mattresses
Soft mattresses usually adapt best to the shape of the body, sinking deep where the pressure is greatest. This can be especially beneficial for side sleepers, as soft mattresses can absorb pressure around the shoulders and hips, preventing discomfort and pain at night.
Since soft mattresses do not provide the same level of support as firmer mattresses, excessive softness can be a nuisance for those who need proper support for their spine. Especially for those who sleep on their backs or stomachs, it can be a problem if the spine can't stay in a straight line during sleep.
Medium hardness mattresses
Medium hardness mattresses can be semi-hard or semi-hard, which are considered the most popular choice, because in addition to being comfortable, they also provide adequate support. These mattresses are soft, comfortable, and at the same time provide sufficient support for the spine.
Medium-firm mattresses are versatile and adapt to different sleeping positions, so they can be ideal for those who frequently change sleeping positions: sleep on their side, back or stomach. This degree of hardness is suitable for all body types, because it does not sink in too much, but provides adequate comfort for the joints.
Semi-firm and semi-firm-firm mattresses offered by Yatas Bedding can be viewed here.
Hard mattresses
A hard mattress is the best choice for those who want stable support. Hard mattresses hardly sink in, so the body remains almost completely on the surface of the mattress. This mattress can be ideal for back and stomach sleepers, as they help maintain the natural curvature of the spine, thus preventing back pain.
Hard mattresses do not relieve pressure points as much, and this can be a problem for side sleepers. The solution to this can be adequate padding of the shoulders and hips. It is important to get used to the hard mattress gradually, because their bodies may need time to adapt.
Hard mattresses from Yatas Bedding can be viewed here
Advantages and disadvantages
|
Degree of hardness |
Advantages |
Disadvantages |
|
Soft |
It relieves the joints, ideal for side sleepers |
It is supported at few points, and the spine can easily fall into the wrong position |
|
Medium hardness |
Balanced comfort and support, versatile |
It may not provide enough support for heavier body weight |
|
Chimney |
Stable support, helps preserve the natural curvature of the spine |
A greater load falls on the pressure points, it is less adaptable |
What firmness mattress is ideal for you?
The degree of hardness of the mattress plays a decisive role in how comfortable and healthy sleep will be. While soft mattresses provide greater comfort for the joints, hard mattresses provide stronger support for the spine.
Medium hardness mattresses offer a versatile solution for different sleeping positions and body types. Choosing the right firmness level depends on your preferred sleeping position and the type of support your body needs.
Try our Smart Match mattress selector . You have to answer only 11-15 questions.